To be frugal means to save money right? So if you are constantly sick paying for cold medications, Kleenex, and drug prescriptions it's not exactly cheap. If you take care of yourself by eating healthy, exercising and taking care of your mental health you will save $$$$ in the long run. This not only applies to taking care of body but your teeth as well. Even if you have dental covered by your work you still have to pay anywhere from 10%-20% out of pocket. If you are constantly paying for fillings, crowns, and who knows what else it adds up. Take care of your teeth, brush 2-3 times a day and floss daily and you will save yourself hundreds.
Tips to staying healthy
1. Cut out the junk food- Not only is it unhealthy it is very very expensive to buy
2. Exercise at least a half hour each day- This could be simple cardio or stretches
3. Take your vitamins each day- If you are not eating certain foods or have a lack of certain vitamins, it's important to fill the gaps by taking vitamin supplements or taking a 1 a day multi vitamin.
4. Do something for yourself every day- the stresses of every day life can get to you so by taking a few minutes each day to do something for yourself (especially if you have kids) can leave you a little less stressed and a little more sane. Go read a book, paint, light a candle and have a bath, go for a walk, etc.
5. Follow your doctor or dentists advice. They know what they are talking about, they are professional and can help you stay healthy. Go for regular check ups.
6. Everything in moderation- If you do want to have a treat or a glass of wine/beer once and a while it's ok, just don't go overboard. Everything in moderation.
7. Get a good night's sleep- Sleeping and recharging your body is one of the best things you can do for yourself to help you stay healthy. It also makes you less grumpy when you wake up in the morning. The average adult needs 8 hours of sleep to recharge.
8. Do something good for someone else. I know making someone's day always makes me happy and makes my day a lot better. Try thinking and doing something for someone else. It could be anything from helping with the groceries, giving a compliment, or even donating to a local charity. You could also go and volunteer in your local community.
9. Try eating local and fresh veggies from local farmers markets or stores. Even better, try growing your own veggies if you have the space and teach your kids where and how to grow them. Each fresh and organic food is much healthier and supports your local community.
10. Don't spend money you don't have. Going into debt is very stressful and can make any average person go insane. To keep your family happy and your relationships healthy just don't do it. Live within your means!
I hope some of you can benefit from these tips and maybe save you some money down the road. Keep up the good spending habits and stay healthy!
I hope you enjoyed todays read.
Brie
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