Tuesday, 20 November 2012
I am so sick of eating fake food, processed food, food with pesticides, and food that is chemically enhanced. I really don't know how the government lets companies get away with selling this kind of food to people. You would think that the government would want people to eat healthier to save on medical treatments and drugs. More and more people are getting diseases, illnesses, and the most common disease of all is Cancer. So many people I know now suffer or have suffered from Cancer. There has to be an explanation why this is happening more and more frequently. I think it has to do with the fact that we are eating poorly, not exercising as much and have more and more chemicals and pesticides in our bodies.
I have made a vow to myself and my family to start eating healthier which in fact means eating more organic foods and less processed foods. I am trying to stay away from buying anything with preservatives or chemically enhanced tastes/flavors. You would be surprised as to how much food actually has all of that in it. Unless it is certified organic you cannot be sure that the food you are eating is healthy. Even then you still end up eating a small percentage of pesticides with Organic Foods but the percentage is much much better then that of non Organic Foods.
One way to ensure natural and organic fruits and veggies would be to grow your own garden. You can actually have a garden all year round if you live in a more temperate climate like BC. Once the harvest has been done for all of the summer foods you can start planting the winter veggies. We had a fantastic garden this summer and had loads of fresh veggies all summer. We unfortunately didn't know when to plant for the winter garden and by the time we went to plant it was too late. Next year though, I would love to be able to have fresh veggies all year round.
Another way to buy fresh and organic, would be to go to your local farmers market and buy your produce. You can either freeze these to keep them from going bad longer or do a weekly shop so you always have fresh veggies. It also helps support local farmers and keeps your money in your community.
Make your own cookies, pies, jams, jellies, etc. Instead of buying already prepackaged items such as these make your own. You know exactly what you are putting in them and you won't be putting any preservatives in them. If you want them to last longer you can freeze them and have fresh pie for when guests come over. To heat them up just stick it in the oven on low for half an hour. The same goes for cookies, you can also use apple sauce instead of sugar to cut down the sugar. They taste amazing and again you can freeze them to make them last longer. I am just learning how to can myself right now but it's a great way to preserve fruit and veggies. The best time to do it is when all of the fruit is on sale in the summertime. Homemade just tastes that much better anyways.
Making your own food actually ends being cheaper in the long run too. Stores charge too much for things like this because of the convenience of having it on hand and pre-made.
I want my kids to have a fighting chance in this world of living a longer life then their parents. The more good stuff you put into your bodies the more your body can fight off diseases and illnesses. I know for a fact that Cancer runs in my family and I am going to make every effort for myself and my kids not to get it. There has to be a better way, a more natural way. By being green and eating organic is the first step in the right direction. A step towards a better and healthier life.
I hope some of you will make the vow to start eating healthier and eating organic. Maybe if enough of us do it, we will force the companies to stop making chemically enhanced food. It's not food, it's not good for any of us period.
I hope you liked todays read. Thanks for listening!
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Friday, 2 November 2012
To be frugal means to save money right? So if you are constantly sick paying for cold medications, Kleenex, and drug prescriptions it's not exactly cheap. If you take care of yourself by eating healthy, exercising and taking care of your mental health you will save $$$$ in the long run. This not only applies to taking care of body but your teeth as well. Even if you have dental covered by your work you still have to pay anywhere from 10%-20% out of pocket. If you are constantly paying for fillings, crowns, and who knows what else it adds up. Take care of your teeth, brush 2-3 times a day and floss daily and you will save yourself hundreds.
Tips to staying healthy
1. Cut out the junk food- Not only is it unhealthy it is very very expensive to buy
2. Exercise at least a half hour each day- This could be simple cardio or stretches
3. Take your vitamins each day- If you are not eating certain foods or have a lack of certain vitamins, it's important to fill the gaps by taking vitamin supplements or taking a 1 a day multi vitamin.
4. Do something for yourself every day- the stresses of every day life can get to you so by taking a few minutes each day to do something for yourself (especially if you have kids) can leave you a little less stressed and a little more sane. Go read a book, paint, light a candle and have a bath, go for a walk, etc.
5. Follow your doctor or dentists advice. They know what they are talking about, they are professional and can help you stay healthy. Go for regular check ups.
6. Everything in moderation- If you do want to have a treat or a glass of wine/beer once and a while it's ok, just don't go overboard. Everything in moderation.
7. Get a good night's sleep- Sleeping and recharging your body is one of the best things you can do for yourself to help you stay healthy. It also makes you less grumpy when you wake up in the morning. The average adult needs 8 hours of sleep to recharge.
8. Do something good for someone else. I know making someone's day always makes me happy and makes my day a lot better. Try thinking and doing something for someone else. It could be anything from helping with the groceries, giving a compliment, or even donating to a local charity. You could also go and volunteer in your local community.
9. Try eating local and fresh veggies from local farmers markets or stores. Even better, try growing your own veggies if you have the space and teach your kids where and how to grow them. Each fresh and organic food is much healthier and supports your local community.
10. Don't spend money you don't have. Going into debt is very stressful and can make any average person go insane. To keep your family happy and your relationships healthy just don't do it. Live within your means!
I hope some of you can benefit from these tips and maybe save you some money down the road. Keep up the good spending habits and stay healthy!
I hope you enjoyed todays read.
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